diff --git a/Gemfile.lock b/Gemfile.lock
index 9a401c30..008ffe72 100644
--- a/Gemfile.lock
+++ b/Gemfile.lock
@@ -13,7 +13,7 @@ GIT
 
 GIT
   remote: git://github.com/fsmanuel/common_deploy.git
-  revision: f5aaa761ab7104336756911ed06c46b6f3f82155
+  revision: 03e4efb52bb24bfea22789fc699d993f6ac9eff7
   specs:
     common_deploy (0.0.1)
       capistrano (>= 2.13.5)
diff --git a/config/deploy.rb.SAMPLE b/config/deploy.rb.SAMPLE
index a5d61193..ab5bd866 100644
--- a/config/deploy.rb.SAMPLE
+++ b/config/deploy.rb.SAMPLE
@@ -4,10 +4,10 @@ require 'common_deploy'
 set :application,         'foodsoft'
 set :domain,              'foodsoft.com'
 set :user,                'foodsoft'
-set :default_stage,       'staging'
+set :default_stage,       'staging' # staging and production are available via (set :stages, ["staging", "production"])
 set :keep_releases,       5
-set :deploy_to,           "/mnt/apps/#{application}_#{stage}"
-set :repository,          'git@github.com:foodcoops/foodsoft.git'
+set :deploy_to,           "/mnt/apps/manuel/#{application}_#{fetch(:stage, default_stage)}"
+set :repository,          'git://github.com/foodcoops/foodsoft.git'
 
 
 # resque worker
diff --git a/doc/DEPLOYMENT.md b/doc/DEPLOYMENT.md
new file mode 100644
index 00000000..30f886a6
--- /dev/null
+++ b/doc/DEPLOYMENT.md
@@ -0,0 +1,23 @@
+Deployment
+=========
+
+Setup
+--------
+
+  cp config/deploy.rb.SAMPLE config/deploy.rb
+  touch config/deploy/staging.rb
+  touch config/deploy/production.rb
+
+
+Deploy
+--------
+
+On your first deploy you should run
+  bundle exec cap deploy:setup
+  bundle exec cap deploy:check
+
+Deploy to staging
+  bundle exec cap deploy
+
+Deploy to production
+  bundle exec cap production deploy
\ No newline at end of file